Hi lovely people, Karina here. In this episode of The Easy Feed Podcast, I’m diving into five of the most common questions I get from parents navigating the world of kids’ nutrition. Whether you’ve got a picky eater, a milk-obsessed toddler, or you’re simply wondering about multivitamins and organic food, this episode is for you.

We’re cutting through the noise of online advice, and getting back to what’s evidence-based and actually works in real family life. Because feeding our kids shouldn’t be a constant battle – it should be simple, realistic, and supportive.

Here’s what I cover in this episode:

1. Do Kids Grow Out of Fussy Eating?
A deep dive into what actually helps kids expand their diet – and why some don’t just grow out of it on their own.

2. How Much Milk is Too Much?
Why excess milk can impact your child’s appetite, fibre, and iron – and what a paediatric dietitian really recommends.

3. Getting Kids to Eat More Vegetables
Simple strategies that go beyond “just make it fun” – practical advice that fits into everyday life.

4. Do Kids Really Need Supplements?
When they’re helpful, when they’re not, and how to make smart, intentional choices for your child’s nutritional needs.

5. Should You Buy Organic?
My evolving thoughts on organic food and how I balance it realistically in my own home.

I also share a super handy resource – my Healthy Supermarket Snacks Guide, packed with 80+ dietitian-approved options to save you time and stress. Grab it here:
https://nourishwithkarina.com/healthy-recipes-for-kids

Show Notes:

More about Karina and Nourishing Kids! 

📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj

Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids

Her Podcast The Easy Feed dives into popular topics - check it out here https://podcasts.apple.com/au/podcast/the-easy-feed/id1710594874

Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press

For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation

Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews

If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating