Welcome to The GPP Life Podcast

In Episode #001 I talk a bit about what this Podcast will be about and our first topic - which is all about warm-ups. I talk about warming up better, why we should warm-up and give you a structure that you can use to build your own warm-ups (plus an example).

Links mentioned in the video:

🔹 How To Program A Full Body Warm-up (Blog Post) 👉 https://robbonser.com/how-to-program-a-full-body-warm-up/ 

🔹 Should I Be Stretching (Blog Post) 👉 https://robbonser.com/should-i-be-stretching/

If you would like to hear more from me or need my help, here are a few ways you can get it:

 1️⃣ Follow me on Instagram (https://www.instagram.com/robbonser) or Facebook (https://www.facebook.com/robbonsercoach)

 2️⃣ Grab my FREE 2 Week GPP Program Sample with Coaching support at https://robbonser.com/freeprogram/

 3️⃣ Work with me 1-on-1 by applying for 1-on-1 Online Coaching at https://robbonser.com/applicationform/