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In this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food.

Topics include:

• how to learn what you actually want to eat 
• why it's not about the food
• loving yourself at any size 
• self-acceptance and inner work
• how to eliminate the beliefs that keep you stuck 
  
  

Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food. 

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