Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition.

(0:00) - Introduction

(1:29) - What is Neurodivergence?

(4:07) - The Spectrum & Support Needs

(5:44) - Internalised Ableism & Masking

(7:01) - ND-Specific Barriers to Lifestyle and Health

(9:24) - Reducing the Mental Burden of Nutrition

(14:57) - Accommodations & External Support

(19:55) - Reframing Success in ND Health

(21:11) - ND Intersectionality

(24:03) - ND Nutrition Toolbox

(37:26) - Final Reflections

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian