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The Not So Quiet Place - Mindfulness For RealEpisode from the podcastThe Not So Quiet Place - Mindfulness For Real
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Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness

Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness

Released Friday, 15th May 2020
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Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness

Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness

Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness

Mindfulness Tip: Give Yourself A Break With the Practice Of Bare Awareness

Friday, 15th May 2020
Good episode? Give it some love!
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From The Podcast

Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't?The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention.That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real lifeto be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfectbubble like that? I know I don't!

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