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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

Released Sunday, 18th August 2024
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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

Sunday, 18th August 2024
Good episode? Give it some love!
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Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made.

Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGSBook - Cal Newport, Digital Minimalism

Free resources at lizzielangston.com/workwithmeEmail me any time at lizzie@lizzielangston.comLearn more about your ad choices. Visit megaphone.fm/adchoices

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From The Podcast

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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