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The Postpartum Coach PodcastEpisode from the podcastThe Postpartum Coach Podcast
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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

Released Sunday, 18th August 2024
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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

Sunday, 18th August 2024
Good episode? Give it some love!
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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