Welcome back to the Progress Over Perfection podcast! In this episode, your host Ryan Johnson dives into a remarkable weight loss journey. We're thrilled to introduce Matt, a former coaching client who lost 77 lbs and has successfully kept it off with a slow and steady approach. Matt shares his insights on intermittent fasting, discipline at the grocery store, and the importance of building sustainable habits one step at a time. Ryan also discusses his own experiences with intermittent fasting and the challenges of maintaining a healthy lifestyle. Whether you're starting your own weight loss journey or looking for inspiration to stay on track, this episode is packed with valuable tips and real-life stories. Don't miss out on hearing how small, consistent changes can lead to long-term success. Be sure to subscribe, rate, and review the podcast, and let us know your thoughts in the comments!