Episode 3 dives into a subtle—but powerful—difference: the one between rest and relaxation. Louise explains the difference, and highlights the importance of not just resting, but learning and practicing the art of relaxation.

The relaxation session helps you heal through identity using the beautiful mantra  Sat Nam. This bji mantra plants the seed of the True Self within the mind.

Be guided by Louise's voice, by your breath and by the sound current deep inside to connect with your Soul.

Surrender Softly. Remember Deeply

Sat Nam.