02: Importance of Self-Care by the Soft-Wired Brain | Podchaser

Episode from the podcastthe Soft-Wired Brain

02: Importance of Self-Care

Released Monday, 1st June 2020

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02: Importance of Self-Care

02: Importance of Self-Care

Monday, 1st June 2020

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From The Podcast

Softwired means “learned from experience.” Our brains are continuously rewiring based on existing thoughts and incoming stimulus. In order to heal and grow, we have to recognize what are some of our learned beliefs and take the time to unlearn and learn new things. If the brain is capable of changing, then so can you.

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Download Audio Filehttps://www.buzzsprout.com/1005859/3994157-02-importance-of-self-care.mp3?blob_id=15254789

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