Episode 330

Hey there! I'm so happy you're here. I LOVE talking about morning routines! 

Morning is your time. That’s what having a morning routine is all about. It’s you saying, ‘I matter.’ Everything else can wait. All the responsibilities and to-dos—they’ll get done, just not before you take care of yourself.

A morning routine that works for you is not about getting up early—unless you want to. It’s about dedicating at least 10 minutes to doing something for yourself after you wake up - whatever time that is.

In this episode, you’ll discover:

• The signs you may need a morning routine: Signs You Might Need a Routine

• My story two years into sobriety, when I started my morning routine inspired by Hal Elrod’s The Miracle Morning.

• Practical ways to start your morning, all from midlife women who are working on living alcohol-free

• The importance of being flexible with yourself and honoring your energy every morning to make your mornings work for you

   

  Resources Mentioned:

  The Daily Sobriety Toolkit

  Everyday Self-Care to Support Your Alcohol-Free Lifestyle

  Eat That Frog by Brian Tracy

Join Team Alcohol-Free 

Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. 

Plus, you will receive long-term support for a one-time investment, + additional resources added monthly.

TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! 

Go here to enroll