Join Let Love Be Your Beam in this interview with Julia Blackwell.

Julia is a fascia release expert and #pain liberation coach. She helps people get out of pain and back to the activities that bring them joy. Her goal is to empower people to trust their body and take back control of their quality of life. She wants to help people to reconnect with their body, understand what it's telling them, and teach them the tools to heal themselves. 

This is done through #fascia release (foam rolling and Kinetix), realigning the body (restoring #balance in posture/movement), and down regulating the nervous system (breath and story work).
Julia spent years feeling trapped in her body from nerve damage she suffered at birth, and this work has enabled her to experience hope, more freedom in her body, and feel like she finally has the tools to set her own limits.

By adding even a few minutes of fascia release therapy to your daily #yoga practice can have a huge impact on your practice and over all #wellbeing.
Also check out our blog to learn a few yoga poses to help stretch and release the fascia tension.

To learn how to add fascia release therapy to your daily yoga practice please click here to read our blog with step by step yoga poses.


For more tips subscribe to our YouTube channel HERE.


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To learn more about fascia and fascia release therapy visit Julia's website.