Week 6 Day 4: Throwback Thursday (feat. Alex Vesely & Yip) by Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle. | Podchaser

Episode from the podcastUnit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle.

Week 6 Day 4: Throwback Thursday (feat. Alex Vesely & Yip)

Released Wednesday, 30th December 2020

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Week 6 Day 4: Throwback Thursday (feat. Alex Vesely & Yip)

Week 6 Day 4: Throwback Thursday (feat. Alex Vesely & Yip)

Wednesday, 30th December 2020

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From The Podcast

36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom FridayShowtime SaturdayOur daily meditations are grouped along 6 skill seasons, helping you to learn in a structured way. Week 1: Awareness of the Body & the BreathingWeek 2: Sensing the Present MomentWeek 3: Experience ConcentrationWeek 4: Expand AwarenessWeek 5: Integrate DimensionsWeek 6: Freedom from AttachmentLearn step by step how to play with different skills related to meditation. You can always get back to previous episodes.

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