Paying attention to your self-talk is absolutely crucial for weight loss success. The voice in your head is either your biggest supporter or your most destructive enemy - and it's creating your reality every single day.  

If you've ever wondered why you can stick to your weight loss plan some days but completely fall apart on others, this episode will give you the missing piece. You'll discover how to identify the six types of destructive self-talk that are secretly sabotaging your progress - like why telling yourself "I absolutely will not eat that ice cream tonight" actually makes you MORE likely to eat it, or how saying "I always mess up" programs you to keep messing up. I'll teach you to recognize these patterns in real-time so you can interrupt them before they derail your goals.

You'll learn the exact language shifts that transform your inner critic into your biggest supporter. Instead of beating yourself up after overeating (which leads to more overeating), you'll know how to talk yourself back on track with compassion and clarity. I'll show you how changing one simple phrase can be the difference between a minor slip-up and a week-long food spiral. These aren't just feel-good mantras - they're evidence-based tools that directly impact your food choices and weight loss results.

By the end of this episode, you'll have a clear action plan to become the observer of your own thoughts and start rewiring your inner dialogue for success. You'll understand why willpower isn't the problem - your self-talk is. And once you master this skill, it doesn't just change your relationship with food - it transforms your confidence, your belief in what's possible, and your ability to achieve any goal you set. This is the foundation work that makes everything else easier.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com