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Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transforming it into a time of growth. Together, we share personal stories and insights into navigating the chaos that often accompanies this decade, all while nurturing our nervous systems and enhancing our intuition. It's about recognizing the beauty and complexity of these years, celebrating the good days, and finding gratitude in life's evolving experiences.

Our discussion takes a thoughtful turn towards the importance of aligning with our true selves and dreams. We emphasize how gradual transitions and flexible work arrangements can support this journey, offering a softer landing as we pursue what truly fulfills us. Through therapy, yoga, and even the playful practices of vision boarding and crystal use, we explore how to strengthen our intuition and make decisions that resonate with our deepest desires. This conversation is a gentle nudge to care for our nervous systems, allowing us to listen to our inner voice and make changes that lead to personal transformation.

Finally, we celebrate the newfound autonomy that comes with life's transitions, often referred to as "second puberty." This phase invites us to reevaluate what truly matters, shedding unnecessary distractions and focusing on self-care. We explore the bittersweet nature of watching our children grow and the joy of small victories, all while mastering the metaphorical tandem bike ride of midlife. As we look toward the new year, we invite you to join our Midlife Mayhem Women's Group, a virtual gathering designed to explore and embrace these challenges together. With humor and hope, let's be "hope dealers" for ourselves and those around us.

You can reach us here:

Katie:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Linkedin:
https://www.linkedin.com/in/katiekovaleski/

Natalie:

Website: http://www.jupiterbloomwellness.com/

Instagram: Https://www.instagram.com/jupiterbloomwellness

LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.