In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year.

He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation.

If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper.Learn more about your ad choices. Visit megaphone.fm/adchoices