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The Holistic and Integrative Mental Health PodcastEpisode from the podcastThe Holistic and Integrative Mental Health Podcast
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Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Released Saturday, 5th March 2022
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Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Saturday, 5th March 2022
Good episode? Give it some love!
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Utilizing incremental improvement can help anyone achieve their goals, and it is particularly useful for those moving out of depression. Join me for a look at making ridiculously small goals -- for the big win. 

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From The Podcast

Have you tried traditional therapy and although it may have been great, it left you with the sense there was still something else to be done? Holistic, integrative mental health addresses the entire person - physical, intellectual, emotional, sexual and spiritual - with movement, nutrition, herbs and many more alternative body-oriented treatments to help address those lingering issues.

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