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The Holistic and Integrative Mental Health PodcastEpisode from the podcastThe Holistic and Integrative Mental Health Podcast
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Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Released Saturday, 5th March 2022
Good episode? Give it some love!
Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Micro-Improvements for Mental Health

Saturday, 5th March 2022
Good episode? Give it some love!
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From The Podcast

Have you tried traditional therapy and although it may have been great, it left you with the sense there was still something else to be done? Holistic, integrative mental health addresses the entire person - physical, intellectual, emotional, sexual and spiritual - with movement, nutrition, herbs and many more alternative body-oriented treatments to help address those lingering issues.

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