Charts
Unlearn with BiancaEpisode from the podcastUnlearn with Bianca
Next Episode
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

Released Monday, 30th June 2025
Good episode? Give it some love!
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

Monday, 30th June 2025
Good episode? Give it some love!
Rate Episode
List
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

In this episode, I sit down with  Sarah Robb - certified coach and Master NLP practitioner. 

We have expansive conversation on what it means to trulys how up for yourself. 

We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.

(watch full video on Spotify & Youtube)

Enjoy!




Get in touch or work with Bianca

www.neurospark.co.nz

bianca@neurospark.co.nz

IG - neuro.spark


Mitchells  Nutrition code - https://www.mitchellsnutrition.com/

BIANCA10



Work with Sarah

https://springwithsarah.com/

@springwithsarah


Show More
Rate
List
Get this podcast via API

From The Podcast

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.Thanks for being here, and let's grow together.B xIG- neuro.sparkwork with me: www.neurospark.co.nz / mindflexwellbeing.comcontact: bianca@neurospark.co.nz

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more
Do you host or manage this podcast?
Claim and edit this page to your liking.
,
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More