Episode from the podcastWhere Optimal Meets Practical

269 - How many steps should you get? NEW STUDY**

Released Monday, 11th August 2025

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269 - How many steps should you get? NEW STUDY**

269 - How many steps should you get? NEW STUDY**

Monday, 11th August 2025

Good episode? Give it some love!

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LINK TO THE STUDY

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Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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From The Podcast

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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