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Where Optimal Meets PracticalEpisode from the podcastWhere Optimal Meets Practical
269 - How many steps should you get? NEW STUDY**

269 - How many steps should you get? NEW STUDY**

Released Monday, 11th August 2025
Good episode? Give it some love!
269 - How many steps should you get? NEW STUDY**

269 - How many steps should you get? NEW STUDY**

269 - How many steps should you get? NEW STUDY**

269 - How many steps should you get? NEW STUDY**

Monday, 11th August 2025
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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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