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268: Is moving more pointless for weight loss?

268: Is moving more pointless for weight loss?

Released Monday, 4th August 2025
Good episode? Give it some love!
268: Is moving more pointless for weight loss?

268: Is moving more pointless for weight loss?

268: Is moving more pointless for weight loss?

268: Is moving more pointless for weight loss?

Monday, 4th August 2025
Good episode? Give it some love!
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Links mentioned ⬇️

LINK TO THE STUDY

PONTZER STUDY

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

My group program ⬇️

WOMP Training [Gym + Home]

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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From The Podcast

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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